{"product_id":"the-art-of-walking","title":"The art of walking: move through the world mindfully","description":"\u003cp\u003eInside, you'll uncover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple practices to bring calm and clarity to your daily steps\u003c\/li\u003e\n\u003cli\u003eScientific insights into how walking affects your brain and mood\u003c\/li\u003e\n\u003cli\u003eMindful strategies to reduce anxiety and boost creativity\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations to inspire presence and reflection\u003c\/li\u003e\n\u003cli\u003eWays to connect more deeply with your environment, body and thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet. It's not just about moving - it's about becoming deeply, joyfully present with every step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emma Bastow\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e HarperCollins Publishers\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780008768560\u003cbr\u003e\u003cstrong\u003eNumber of pages:\u003c\/strong\u003e 192\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e H189mm x W138mm\u003c\/p\u003e","brand":"Westcountry Books","offers":[{"title":"Default Title","offer_id":55705240076673,"sku":"RBO-WBTAW","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/8783\/7245\/files\/The-Art-of-Walking.jpg?v=1779376047","url":"https:\/\/shop.edenproject.com\/products\/the-art-of-walking","provider":"Eden Project Shop","version":"1.0","type":"link"}